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STUDIO KSL

FREE WEEK

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Let's get physical

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INSIDE       STUDIO

100% CONNECTED. 100% CONVENIENT.

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The

On-Demand Workout Library

Live Studio Classes

Weekly Schedule & Monthly Calendars

Transformative Fitness Programs in Strength Training + Pregnancy

KSL Sessions; Guided Circuits, Stretching, & Cardio Workouts

Goal Setting, Journal Reflections, and Mindfulness 

Superfood Recipes to Support Your Lifestyle  

Access to 'Studio Connect' Your intimate space for meaningful connection and friendship. Member Groups, Messaging, and Support

New Workouts Every Week to Keep You Motivated

STUDIO KSL classes

Strength Training

Find strength, feel confident, and balance your hormones with KSL Strength Training. Your workouts are created with the NASM Personal Training Certification, which focuses on scientifically backed techniques to enhance movement, prevent injury, and achieve sustainable results.

Feel connected and confident throughout your pregnancy with safe exercises and lifestyle practices to nurture your body, mind, and growing baby. You're going to feel incredible through every trimester and beyond. 

Mindfulness

Improve your mood, reduce stress, and lower cortisol while fostering self-love and connection through guided meditations and wellness practices. These tools bring balance, clarity, and purpose to your daily life, empowering your well-being.

Pre & Postnatal

STUDIO 

Meet Members
in the Studio

As a member, you'll have access to the Studio Connect where you can create meaningful relationships and meet like-minded women. Here you can connect before and after your workout and in groups of women just like you. 

Connect

Join Live Classes 

There's truly nothing like working out in real-time to feel motivated and empowered to push through... plus, it's fun and holds us accountable to show up to our mat! 

You'll be able to join live classes, stream them at home, connect in real-time, and access the recorded workout at a later time. 

Workout in Real Time

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LET'S GET YOU FEELING 
strong, confident,

+REFRESHED

As your trainer, I'm here to support you and help you reach your goals. You deserve to feel amazing... today! 

achieve your goals

WHEN YOu'RE READY TO:

Become the best verSion of you! 

CONNECT WITH LIKE-MINDED WOMEN

FEEL INSPIRED & MOTIVATED

YES! I'M READY

I'M READY

STREAM workouts ON your tv

Stream your Studio KSL Workouts to the big screen! You'll feel like you're in the studio, right from the comfort of your home. 

motivating
music options

Your Weekly Schedule and KSL Programs provide music and music-free options, so you can add motivating playlists. You can also search based on your music preference. 

on demand workouts with new classes every week

Plus you'll receive a weekly schedule with fresh new classes every week! 

START YOUR FREE WEEK

WHAT TO EXPECT WHEN YOU

ACCESS THE WEEKLY 
STUDIO SCHEDULE

CHOOSE ON DEMAND WORKOUTS aND PROGRAMS

MEET MEMBERS IN
THE STUDIO 

FEEL HEALTHY, STRONG AND CONFIDENT IN 2025! 

EXPERIENCE BEING A MEMBER OF STUDIO KSL

STRENGTH

Discover a new strength within you ~ physically, mentally, and emotionally. You've got this!

kINETICS

Move your body and soul with Strength Training, Yoga, Sculpt Classes and meditations for overall wellbeing.

LONGEVITY

Nourishment, connection, support and purpose give us life. Join us at Studio KSL.

LET'S BEGIN

We're Ready for YOU!

start my free week

Unlock your Free Week and start to experience Studio KSL for yourself. Included is the Thrive in Five Program!