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Holiday Pot Roast | Slow Cooker This recipe is a quick, easy, one-dish dinner that you can make either in your slow cooker or in a pot. Mix and sub in anything you’d like for you and your family. Serves: 4–6Prep Time: 10 minutesCook Time: Choose Your Protein Use 1 of the following (about 2–3 lbs): Ingredients Instructions […]
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