This post workout protein smoothie is designed to rehydrate the body, replenish electrolytes, and support muscle recovery after training. Made with coconut water, fruit, clean protein, and optional recovery boosters, it helps restore energy and support strength without feeling heavy. This smoothie is ideal for women looking to recover efficiently and feel strong after workouts.
INGREDIENTS
- 1 serving Studio KSL Protein, plant-based or whey isolate
- 1 cup unsweetened coconut water
- ½ cup frozen strawberries or favorite fruit
- 1 frozen banana or coconut chunks
- 3 tablespoons Greek yogurt
- Juice of ½ lemon
- Pinch of sea salt
- Ice as needed
Recovery Boosts (Optional)
- 1 scoop Studio KSL Colostrum-Infused Collagen
- Studio KSL Creatine
- 1 teaspoon honey or maple syrup
- 1 teaspoon chia seeds
INSTRUCTIONS
- Add all ingredients to a blender.
- Blend until smooth, creamy, and pale pink.
- Serve chilled and enjoy within 30 to 60 minutes post-workout.
WHY THIS WORKS
This smoothie supports post-workout recovery by combining hydration, electrolytes, and protein. Coconut water provides potassium, sodium, and magnesium to support fluid balance and muscle function. Strawberries offer antioxidants that help reduce exercise-induced inflammation. Banana replenishes glycogen and supports muscle contraction. Sea salt helps replace sodium lost through sweat. Studio KSL Protein delivers clean, science-backed protein to support muscle repair, strength, and recovery. Optional colostrum-infused collagen supports connective tissue, gut health, and overall recovery.
This post workout smoothie works best after strength training, HIIT, or endurance workouts.
Enjoy! Join Studio KSL for more recipes here!
