NATALLIA
LAURA
KATRINA
LAUREN
Strength, Confidence, & Longevity
Ready for Results?
YOU DESERVE TO FEEL INCREDIBLE.
GUIDED 6-WEEK PROGRAM
As your trainer, I am with you every step of the way. You will receive a weekly workout plan, recipes, and lifestyle tips to feel your best.
WORKOUTS & WELLNESS
Get ready for results with the ultimate combination of strength training, sculpt, yoga, and meditation. You are going to feel incredible!
SUPPORT & INSPIRATION
You have exclusive access to a private community within the Studio KSL App where you can connect with like-minded women for support and inspiration.
YES, I’M READY TO START
Live Classes to keep you Motivated
On-Demand Library for workouts anytime, anywhere
Weekly Schedules to get Results
Strength Training, Wellness + Pre & Postnatal Programs
Studio Sessions; Guided Personal Training Style Workouts
Goal Setting, Journal Reflections, and Meditations
Superfood Recipes to Support your Lifestyle
Access to 'Studio Connect,' your space for meaningful connection and friendship. Member Groups, Live Chats, and Support
New Workouts to keep you Inspired
WHAT COMES WITH YOUR MEMBERSHIP?
INSIDE your KSL APP
FEEL CONFIDENT + CONNECTED
START MY FREE WEEK
Redeem your
free week!
Programs created by Katrina Scott: a Certified Personal Trainer and Women's Health Science Specialist
let's do this
THE STUDIO KSL TOUR
Feature One
WEEKLY SCHEDULE
Every week, you'll receive a workout schedule designed by me, your trainer! The structure is based on the National Academy of Sports Medicine. We'll focus on strength, flexibility, mobility, and mindfulness in a balanced schedule that feels good. Plus, you'll have a place to track your progressive overload, progress, and reflections.
Feature Two
On Demand Library
As a member, you'll have access to the entire On Demand Workout Library. This includes Sculpt, Strength, Yoga, Cardio, Stretching, Pre and Postnatal approved workouts and live classes in the app!
FEATURE THREE
BUILT-IN SUPPORT
Connection is a major aspect in reaching your goals, feeling supported, and achieving longevity. Meet other members in Studio KSL and feel supported in your goals!
Feature FOUR
Easy Streaming
Join live classes, tune into an On Demand workout, complete a training session, or follow your program by streaming on your TV!
Feature FIVE
Flexible Music Options
Music is so important to feel motivated and inspired. You'll have access to music and music-free options, so you can tune into your own playlist.
Feature SIX
Meditations & Mindfulness
From morning mantras to future-self journaling, and manifesting, you'll feel refreshed, calm, and ready to take your day with KSL.
Feature seven
RESULTS FOR LONGEVITY
You’ll see and feel the results of the KSL Pillars: Kinetics, Strength Training, and Longevity. Get ready to feel stronger than ever, physically and emotionally, and build a body that supports you through every season of life.
YES, I’M READY FOR RESULTS
$13.25 / MONth
START YOUR FREE WEEK
& LOCK IN 20% SAVINGS
SAVE
20%
START YOUR FREE WEEK
Prices are shown in $USD. If outside U.S., Your Exchange Rate Will Apply
STUDIO KSL APP PRICING
BONUS
STUDIO
KSL FALL
RECIPES
BONUS!
Easy access to your
Fall Recipes
You're going to love how delicious your Studio KSL recipes are! Great for meal prep or to serve the whole family, your plate is filled with superfoods and nourishing recipes.
START KSL NOW
LET'S GET PHYSICAL
Get Ready to...
Know exactly what workout you're doing each day with your Studio Schedule
Feel confident in yourself and your workouts with a Certified Personal Trainer and Instructor
Get Stronger with each class with proper form and techniques
Feel supported and connected with like-minded women in an intimate studio
Transform your mind & body... and feel healthy and energized!
REVIEWS
WHAT WOMEN ARE SHARING ABOUT ksl WORKOUTS
Katrina is the most positive and sweetest soul. Her workouts kick butt while also being so gentle.
— JESSIE
Katrina is a kind trainer who understands and appreciates all that our bodies have done!
— KELSY
Studio KSL has been the missing piece for me and I’m so grateful for it.
— ASH
I feel so seen, respected, motivated, and appreciated. KSL is something all women need.
— Robyn
I love the KSL Monthly Calendar! I’m a mom of 3 and it allows me to not have to think up a workout.
— ALI
I love how truly authentic and feel-good intentions go into all of the KSL workouts.
— KORT
