congratulations!
I'm so happy for you and your growing family. This is the start of a beautiful new chapter of your life.
I'm so grateful to be on this journey with you. I can't wait to see you and your baby in the studio!
your trainer,
Katrina Scott
mom of three
nasm certified TRAINER
women's fitness specialist
pre & postnatal
hey mama!
INSIDE. STUDIO
STUDIO KSL POSTPARTUM PROGRAM
START MY FREE WEEK
your
Restorative Routines
Pelvic Floor & Core
Quick & Efficient Routines
Daily Postpartum Tips
Calming & Encouraging Meditations
Bonus 4-Week Strength Program
Access to 'Studio Connect'
Your intimate space for meaningful connection. Pregnancy Member Groups, Messaging, and Support
8 Weeks of Postpartum Training with your Trainer, Katrina
Postpartum Program
studio ksl
8 WEEKS TOGETHER
As your trainer, I am with you every step of the way postpartum~ to heal, find new strength, and to feel confident in your body.
POSTNATAL WORKOUTS & MEDITATIONS
Together, we move our bodies through restorative core routines, quick and efficient strength workouts, nap-time classes, and feel-good meditations.
MOTHERHOOD SUPPORT
Connect with other postpartum moms in the studio through Studio Connect— an intimate space for connection, motherhood, and support.
BONUS recipes
STUDIO
KSL
RECIPES
BONUS RECIPES!
You'll have access to
fresh recipes
You're going to love how delicious your Studio KSL recipes are. Perfect for meal prep or feeding the whole family, every plate is filled with superfoods and simple, nourishing ingredients that help you feel your best.
BONUS FOR
KSL APP
MEMBERS
BEGIN MY PROGRAM
REVIEWS
WHAT MOMS ARE SHARING ABOUT ksl WORKOUTS
Katrina is the most positive and sweetest soul. Her workouts kick butt while also being so gentle.
— JESSIE
Katrina is a kind trainer who understands and appreciates all that our bodies have done!
— KELSY
Studio KSL has been the missing piece for me and I’m so grateful for it.
— ASH
I feel so seen, respected, motivated, and appreciated. KSL is something all women need.
— Robyn
I love the KSL Monthly Calendar! I’m a mom of 3 and it allows me to not have to think up a workout.
— ALI
I love how truly authentic and feel-good intentions go into all of the KSL workouts.
— KORT
let's do this mama
Get Ready to...
Know exactly what workouts you're doing each week with your Studio Schedule
Feel confident in yourself and your workouts with a Certified Personal Trainer and Instructor
Get Stronger with each class with proper form and techniques
Feel supported and connected with like-minded women in an intimate studio
Transform your mind & body... and feel healthy and energized postpartum!
A couple months from now we'll be so glad we started...
WE'VE GOT THIS
