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Strength Training / Yoga / Wellness / Mindfulness / Sculpt / Pregnancy / Pelvic floor / Connection / Strength Training / Yoga / Wellness / Mindfulness / Sculpt / Pregnancy / Pelvic floor / Connection
Strength Training / Yoga / Wellness / Mindfulness / Sculpt / Pregnancy / Pelvic floor / Connection / Strength Training / Yoga / Wellness / Mindfulness / Sculpt
An intimate fitness app where you'll feel empowered, confident, and supported.
Featuring on-demand classes in strength, yoga, cardio, and holistic programs, all guided by our signature pillars of Kinetics, Strength, and Longevity.
WELCOME TO
STUDIO KSL
Live Classes to keep you Motivated
On-Demand Library for workouts anytime, anywhere
Weekly Schedules to get Results
Strength Training, Wellness + Pregnancy Programs
Studio Sessions; Guided Circuits for on-the-go Workouts
Goal Setting, Journal Reflections, and Meditations
Superfood Recipes to Support your Lifestyle
Access to 'Studio Connect,' your space for meaningful connection and friendship. Member Groups, Live Chats, and Support
New Workout Every Week to keep you Inspired
INCLUDED IN YOUR STUDIO MEMBERSHIP:
INSIDE your STUDIO
FEEL CONFIDENT + CONNECTED
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One free week!
Programs created by Katrina Scott: a Certified Personal Trainer and Women's Health Science Specialist
KATRINA SCOTT
I'm so grateful that we're connected! My passion is in kinetics, wellness, and helping women achieve strength and longevity.
I love teaching and continuing to learn about health, fitness, and nutrition so I can best support you in every aspect of your life. My greatest honor is being your trainer.
I can’t wait to help you move, grow, and thrive as we work together to achieve your goals. Thanks for being here with me at Studio KSL.
ABOUT STUDIO KSL
NCCA Accredited NASM Certified Personal Trainer
Women’s Fitness Specialist
Prenatal & Postnatal | HORMONE HEALTH | menopause
NASM Certified Nutrition Coach
Harvard Medical School Nutrition Executive Education
Yoga Sculpt | Kettlebell | Strength
Sincerely, Katrina
katrina scott
as seen in
INSIDE YOUR STUDIO
KSL Pregnancy Program
The 34-Week Pregnancy Program is your ultimate guide to staying strong, supported, and connected throughout every stage of pregnancy. I'm with you every step of the way with trimester-specific workouts, mindfulness practices, and weekly check-ins. This program is designed to nurture both you and your growing baby.
INSIDE YOUR STUDIO
KSL Postpartum Program
This KSL Postpartum Program is 8 weeks designed to gently guide you through healing, reconnecting with your core and pelvic floor, rebuilding strength, and feeling supported in your motherhood journey. Each week blends safe workouts, breathwork, mobility, and mindset practices to help you restore your energy, confidence, and connection to your body. Move at your own pace, modify as needed, and know you’re supported every step of the way.
REVIEWS
WHAT WOMEN ARE SHARING ABOUT ksl WORKOUTS
Katrina is the most positive and sweetest soul. Her workouts kick butt while also being so gentle.
— JESSIE
Katrina is a kind trainer who understands and appreciates all that our bodies have done!
— KELSY
Studio KSL has been the missing piece for me and I’m so grateful for it.
— ASH
I feel so seen, respected, motivated, and appreciated. KSL is something all women need.
— Robyn
I love the KSL Monthly Calendar! I’m a mom of 3 and it allows me to not have to think up a workout.
— ALI
I love how truly authentic and feel-good intentions go into all of the KSL workouts.
— KORT
Exclusive access to an intimate space for meaningful connection and friendship. Includes Member Groups, Messaging, Support, Live Chats, & Virtual Events.
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STUDIO
INSIDE YOUR STUDIO:
STRENgTH
SUPPORT
FItnESSS
Connection
Become a Member today and access workouts, programs, recipes, and Studio Connect, a space to meet women like YOU!
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