Tropical Mango Ginger Smoothie
Benefits:
Mango is packed with vitamin C and antioxidants, which support immune health and skin rejuvenation. The addition of fresh ginger adds a zesty anti-inflammatory kick, while the colostrum-infused collagen supports gut and joint health. Coconut milk adds a creamy texture and healthy fats for sustained energy.
Ingredients:
- 1/2 cup frozen mango
- 1/2 frozen banana
- 1/2 teaspoon fresh grated ginger (or 1/4 teaspoon ground ginger)
- 1/2 cup unsweetened coconut milk
- 1 tablespoon chia seeds
- 1/2 teaspoon turmeric (optional for extra anti-inflammatory benefits)
- Ice cubes (optional)
- Optional to add Colostrum or Plant-based protein
Directions:
- Place all ingredients in the blender.
- Blend until smooth and creamy.
- Adjust consistency with more coconut milk if needed.
- Pour into a glass and enjoy!
