Blueberry Blast Smoothie
A creamy, nutrient-packed smoothie that supports focus and recovery. Sweet blueberries, fiber-rich flax, and protein combine for a delicious brain-boosting drink.
KSL Benefits: Blueberries are high in antioxidants to support cognitive function, while flax seeds provide omega-3s for heart and brain health. Plant-Based Peanut Protein adds clean, vegan-friendly protein for muscle recovery and satiety, making this smoothie perfect for strength and energy.
Ingredients (1 Serving):
- 1/2 cup frozen blueberries
- 1 Frozen Banana
- 1 tablespoon ground flaxseed
- 1/2 cup Greek yogurt
- 1 cup unsweetened almond milk (or milk of choice)
- 2 scoops KSL Plant-Based Peanut Protein
- 1 scoop KSL Colostrum Infused Collagen
- 1 scoop Prebiotic Inulin
- Optional: 1 teaspoon honey or maple syrup
- Ice, as needed
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Serve immediately, topped with extra blueberries or a sprinkle of flax if desired.
Grocery List:
- Frozen blueberries
- Frozen Banana
- Ground flaxseed
- Greek yogurt (or plant-based yogurt)
- Almond milk
- 2 scoops KSL Plant-Based Peanut Protein
- 1 scoop KSL Colostrum Infused Collagen
- 1 scoop Prebiotic Inulin
- Honey or maple syrup (optional)
