This is my new favorite smoothie I can’t stop making, and know we will make all fall long! Probably actually all year too 🙂
I’ll be adding this into the Studio KSL App Recipe Section! If you’re not a member yet, check it out HERE and you can get a free week! You’ll have access to recipes just like this!
Maple Cold Brew Smoothie
A creamy, energizing smoothie with cold brew, banana, maple, and cinnamon for the perfect fall-inspired flavor. Packed with protein, collagen, and prebiotic fiber, it’s an easy way to fuel your morning while getting your coffee fix at the same time. Top with granola and chia seeds for a little extra crunch.
KSL Benefits: KSL Protein Powder provides protein to support lean muscle and help keep you satisfied, while KSL Colostrum Infused Collagen supports skin, hair, nails, joints, and gut health. KSL Prebiotic Inulin adds prebiotic fiber to support a healthy gut microbiome. Banana provides potassium and carbohydrates for energy, while cold brew gives you a caffeine boost to start your day.
Ingredients (1–2 Servings):
- 1–2 frozen bananas
- 2 scoops KSL Plant-Based Vanilla Nut Protein Powder
- 1 serving KSL Prebiotic Inulin
- 1 serving KSL Colostrum Infused Collagen
- 1/2 cup cold brew
- 1/2 cup unsweetened almond milk
- 1 tablespoon pure maple syrup
- 1/2 teaspoon cinnamon
- 1 cup ice
- Optional: Granola and chia seeds for topping
Instructions:
Add Ingredients: Add frozen banana, KSL Protein Powder, KSL Prebiotic Inulin, KSL Colostrum Infused Collagen, cold brew, almond milk, maple syrup, cinnamon, and ice to a blender.
Blend: Blend on high until smooth and creamy, adding a splash more almond milk if needed.
Serve: Pour into a glass and finish with a sprinkle of cinnamon and optional granola and chia seeds.
Enjoy right away.
KSL Tip: For a stronger coffee flavor, freeze cold brew in an ice cube tray and use the coffee cubes in place of regular ice. You can also add KSL Creatine for en extra brain and energy boost!
Grocery List:
- Bananas
- KSL Protein Powder
- KSL Prebiotic Inulin
- KSL Colostrum Infused Collagen
- Cold brew
- Unsweetened almond milk
- Pure maple syrup
- Cinnamon
- Ice
- Granola (optional)
- Chia seeds (optional)
