Great for meal prep and breakfast on-the-go!

KSL Benefits:


These overnight oats are a delicious and nutrient-dense breakfast. They are rich in fiber from oats and chia seeds, which help support digestion and regulate blood sugar levels. The antioxidant-packed berries provide vitamins like vitamin C and anthocyanins, which help protect against inflammation. The addition of almond butter adds healthy fats, keeping you full longer and supporting brain function. It’s also an excellent source of protein and omega-3 fatty acids from chia seeds, making it ideal for a balanced and energizing start to your day!

Ingredients:

  • 1/2 cup rolled oats (gluten-free if needed)
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter (or peanut butter)
  • 1/2 cup unsweetened almond milk (or any milk of choice)
  • Optional spoon full of Studio KSL Colostum Infused Collagen
  • 1/2 teaspoon cinnamon
  • 1 teaspoon maple syrup or honey (optional, for sweetness)
  • 1/2 cup mixed berries (fresh or frozen, blueberries, strawberries, or raspberries)
  • 1 tablespoon hemp seeds (optional)

Directions:

  1. Combine Ingredients:
    • If adding the Colostrum Infused Collagen, froth or shake 1 scoop into the ½ cup unsweetened almond milk first
    • In a mason jar or airtight container, combine the oats, chia seeds, almond butter, almond milk, cinnamon, and maple syrup/honey (if using). Stir well to make sure the ingredients are well mixed. 
  2. Refrigerate Overnight:
    • Cover the jar/container and refrigerate overnight, or for at least 4 hours, to allow the oats and chia seeds to absorb the liquid and soften.
  3. Top with Fresh Berries:
    • The next morning, add your fresh or frozen mixed berries on top for added sweetness and antioxidants. Sprinkle with hemp seeds.

Grocery list:

  • Rolled oats (gluten-free if needed)
  • Chia seeds
  • Almond butter (or peanut butter for a different flavor)
  • Unsweetened almond milk (or any milk of choice)
  • Optional Studio KSL Colostum Infused Collagen
  • Cinnamon
  • Maple syrup or honey
  • Mixed berries (fresh or frozen, blueberries, strawberries, or raspberries)
  • Hemp seeds

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