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Hi, I'm Katrina

I'm your trainer and the founder of Studio KSL. I'm so glad you're here! 

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I love a morning coffee smoothie! It’s such a nice jumpstart to your day.

You’re going to love this recipe… it blends rich cacao nibs, coconut, almond milk, and coffee, it offers a delicious balance of energy and nourishment.



Benefits

  • Coffee: Provides a natural caffeine boost to improve focus and energy.
  • Cacao Nibs: Packed with antioxidants and magnesium, promoting heart health and relaxation.
  • Coconut: Adds healthy fats for sustained energy.
  • Almond Milk: Dairy-free base rich in vitamin E.

Ingredients (Serves 1)

  • 1 shot of espresso or 1 cup of brewed coffee (chilled)
  • 1/2 frozen banana (for natural sweetness and creaminess)
  • 1/2 cup unsweetened almond milk
  • 1 tbsp cacao nibs
  • 1 tbsp shredded coconut (plus extra for garnish)
  • 1 tbsp almond butter or cashew butter
  • Ice cubes (for a thicker texture)
  • Optional to add 1 Spoonful of Colostrum Infused Collagen or plant based protein

Directions

  1. Prepare: Brew your coffee or espresso
  2. Blend: Add chilled coffee, frozen banana, almond milk, cacao nibs, shredded coconut, nut butter (if desired), and ice cubes to a blender.
  3. Combine: Blend until smooth and creamy. Adjust consistency with more almond milk or ice as needed.
  4. Serve & Enjoy!

Nutritional Breakdown (Per Serving)

  • Protein: 4g (without nut butter) / 7g (with nut butter)
  • Fat: 8g
    • Saturated Fat: 5g
  • Carbohydrates: 26g
    • Fiber: 4g
  • Caffeine: ~95mg (depending on coffee strength)

Grocery List

  • Espresso shot or coffee beans/grounds
  • Frozen banana
  • Unsweetened almond milk
  • Cacao nibs
  • Shredded coconut
  • Almond butter or cashew butter (optional)
  • Optional to add 1 Spoonful of Colostrum Infused Collagen or plant based protein

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