Benefits:
This vibrant, creamy soup is packed with anti-inflammatory ingredients like turmeric and ginger, which help reduce inflammation and support joint health. Sweet potatoes provide a great source of vitamin A for immune health, while coconut milk offers healthy fats that aid nutrient absorption and provide sustained energy. Garlic, onions, and turmeric also support detoxification and digestive health, making this soup not only comforting but beneficial for overall wellness.
Ingredients (6 Servings):
- 2 large sweet potatoes, peeled and cubed
- 1 tablespoon olive oil (or coconut oil)
- 1 medium onion, (chopped)
- 3 garlic cloves, (minced)
- 1-inch piece of fresh ginger, (grated)
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon black pepper
- 4 cups vegetable broth (or chicken broth for added protein)
- 1 can (13.5 oz) coconut milk (full-fat for creaminess)
- Salt to taste
- Optional: fresh cilantro for garnish
Instructions:
- Prepare the Vegetables: Peel and cube the sweet potatoes. Set aside.
- Sauté Aromatics: Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 5-7 minutes, until soft and translucent. Add the garlic, grated ginger, turmeric, cumin, cinnamon, and black pepper. Stir frequently for 2-3 minutes until fragrant.
- Cook Sweet Potatoes: Add the cubed sweet potatoes to the pot and stir to combine with the spices. Cook for another 2-3 minutes.
- Add Broth and Simmer: Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and simmer for 15-20 minutes, or until the sweet potatoes are tender.
- Blend the Soup: Once the sweet potatoes are soft, use an immersion blender directly in the pot to blend the soup until smooth and creamy. Alternatively, transfer the soup in batches to a regular blender.
- Add Coconut Milk: Stir in the coconut milk and heat the soup over low heat until warmed through. Add salt to taste.
- Serve: Ladle the soup into bowls and garnish with fresh cilantro if desired. Serve warm!
Macro & Micronutrient Breakdown (per serving):
Approximate values based on standard ingredients
- Protein: 3g
- Fat: 22g
- Saturated Fat: 17g
- Carbohydrates: 27g
- Fiber: 5g
- Sugars: 7g
- Vitamin A: 220% of the Daily Value (DV)
- Vitamin C: 15% of the DV
- Calcium: 4% of the DV
- Iron: 8% of the DV
- Potassium: 600mg (17% of the DV)
- Magnesium: 10% of the DV
Grocery List:
- 2 large sweet potatoes
- Olive oil (or coconut oil)
- 1 medium onion
- 3 garlic cloves
- 1-inch piece of fresh ginger
- Ground turmeric
- Ground cumin
- Ground cinnamon
- Black pepper
- 4 cups vegetable broth (or chicken broth)
- 1 can coconut milk (13.5 oz)
- Fresh cilantro (optional)
This soup is not only comforting but packed with nutrients that contribute to overall health and wellness. Perfect for a cozy meal that supports your immune system, reduces inflammation, and helps nourish your body.
