Chicken Zucchini Noodle Stir-Fry

Chicken Zucchini Noodle Stir-Fry

A light, flavorful dish packed with protein and fresh veggies.

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Ingredients:

• 1 lb chicken breast, sliced into strips
• 3 medium zucchinis, spiralized into noodles
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, julienned
• 2 tbsp coconut aminos
• 1 tbsp avocado oil
• 2 cloves garlic, minced
• 1 tsp ginger, minced
• 1/2 tsp sesame oil (optional, for flavor)
• 2 tbsp sesame seeds or cashews for garnish

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Instructions:

1. Heat avocado oil in a large skillet over medium-high heat. Add chicken and cook until browned. Remove and set aside.
2. In the same skillet, sauté garlic and ginger for 1 minute. Add broccoli, bell pepper, and carrot. Stir-fry for 5 minutes.
3. Add zucchini noodles, coconut aminos, and sesame oil. Stir-fry for 3 minutes.
4. Return chicken to the skillet and toss to combine. Cook for 2 more minutes.
5. Garnish with sesame seeds or cashews before serving.

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Chicken Zucchini Noodle Stir-Fry

Per Serving (1/4 of recipe):

• Protein: ~35 g
  • (From chicken)
• Fat: ~12 g
  • (From avocado oil and sesame seeds)
• Carbohydrates: ~12 g
  • (From zucchini, carrots, and bell peppers)
• Fiber: ~4 g
  • (From veggies)
• Key Micronutrients:
  • Vitamin A: ~80% DV
  • Vitamin C: ~100% DV
  • Iron: ~15% DV

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Grocery list

• 1 lb chicken breast
• 3 medium zucchinis
• 1 red bell peppe
• Broccoli florets
• Shredded carrots
• Coconut aminos
• Avocado oil
• 2 cloves garlic
• Ginger
• Sesame oil (optional, for flavor)
• Sesame seeds or cashews for garnish