Meal Prep Chicken Chili 

Serves 4–6 | One Pot | 30 Minutes

---

Ingredients

• 1 tbsp olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 2 tsp cumin
• 4 cups chicken broth
• 3  cans white beans
• 2 cups cooked shredded chicken
• 2 (4 oz) cans diced green chiles
• Juice of 1 lime
• 1/2 cup plain Greek yogurt or dairy-free yogurt
• Salt & pepper
  

Optional (add if you want extra flavor or texture):

• 1/2 cup corn
• 1/2 cup chopped spinach or kale
• Avocado, cilantro, or jalapeño for topping
  

Chicken Chili Grocery List

Protein

• 2 cups cooked shredded chicken (rotisserie, baked, or poached)
  

Produce

• 1 small onion
• 3 cloves garlic
• 1 lime
• (Optional) 1 avocado
• (Optional) 1 bunch cilantro
• (Optional) 1 jalapeño
• (Optional) 1/2 cup spinach or kale
  

Canned / Packaged

• 2 (15 oz) cans white beans (cannellini or great northern)
• 1 (4 oz) can diced green chiles
• 4 cups chicken broth (1 carton or 2 cans)
• (Optional) 1/2 cup frozen or canned corn
  

Refrigerated

• 1/2 cup plain Greek yogurt or dairy-free yogurt
  

Pantry Spices & Oils

• Olive oil
• Ground cumin
• Salt & pepper
  

---

🔥 Simple Instructions

1. Cook onion and garlic
   
   • In a big pot, heat olive oil.
   • Sauté onion until soft (about 5 minutes), then stir in garlic and cumin.
     
2. Add everything else
   
   • Pour in broth, beans, chicken, green chiles, and corn (if using).
   • Simmer for 15–20 minutes.
     
3. Make it creamy
   
   • Stir in yogurt and lime juice.
   • Add spinach or kale if using and cook 5 more minutes.
     
4. Serve
   
   • Top with avocado, cilantro, jalapeño, or a squeeze of lime!