Fall mornings call for something cozy, nourishing, and simple… and this Pumpkin Spice Smoothie is just that! It’s packed with protein, collagen, and all the fall flavors you love, making it the perfect quick breakfast or post-workout treat.
Ingredients
- 1 frozen banana
- ¼ cup pumpkin purée (not pie filling)
- 2 round tablespoons KSL Protein (plant-based or whey)
- 1 scoop KSL Colostrum Infused Collagen
- ¾ cup milk of choice
- 2 tablespoons vanilla yogurt (optional for creaminess)
- 1 teaspoon maple syrup or honey (optional, to taste)
- 1 teaspoon pumpkin pie spice (or ½ tsp cinnamon + ¼ tsp nutmeg + pinch ginger + pinch cloves)
- Ice cubes (optional, for thicker texture)
Directions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness or spices as desired.
- Pour into a glass, sprinkle cinnamon on top, and enjoy!
