This mermaid smoothie is a fun, kid-friendly recipe designed to sneak in spinach while still tasting like a creamy treat. Made with banana, peanut butter, and naturally colorful blue spirulina, it’s a great way to introduce greens without complaints. This smoothie is perfect for kids and families looking for a nourishing option that feels fun and approachable.
INGREDIENTS (SERVES 2)
- 1 cup unsweetened almond milk
- 1 frozen banana
- 2 tablespoons peanut butter
- 1 handful fresh spinach
- ½ teaspoon blue spirulina
- 1 to 2 teaspoons maple syrup, optional
- Ice, optional
KSL Plant-Based Protein is optional.
INSTRUCTIONS
- Add almond milk and spinach to a blender and blend until completely smooth.
- Add frozen banana, peanut butter, blue spirulina, maple syrup if using, and ice if desired.
- Blend until thick, creamy, and smooth.
- Serve immediately and enjoy.
WHY THIS WORKS
This smoothie combines familiar flavors with hidden nutrients to make healthy eating fun for kids. Frozen banana and peanut butter create a creamy, milkshake-like texture. Spinach blends in smoothly without affecting flavor. Blue spirulina provides the bright mermaid color naturally without artificial dyes, making the smoothie exciting and visually appealing.
This mermaid smoothie is a fun option alongside other Studio KSL smoothies and works well as a snack, breakfast, or post-activity treat for kids.
