This creamy vanilla matcha smoothie combines the calming benefits of matcha with the natural sweetness of vanilla for a refreshing and nutrient-packed start to your day. Perfect for a morning boost or an afternoon pick-me-up!
Benefits
- Matcha: Rich in antioxidants (catechins), helps improve focus and provides sustained energy without the jitters of coffee.
- Coconut Yogurt: Provides probiotics for gut health and a creamy texture.
- Healthy Fats: From almond butter or cashew butter, offering sustained energy.
Ingredients (Serves 1)
- 1 tsp matcha powder (ceremonial or culinary grade)
- 1/2 frozen banana (for natural sweetness and creaminess)
- 1/2 cup unsweetened almond milk (or preferred milk)
- 1/4 cup coconut yogurt (plain or vanilla-flavored)
- 1/2 tsp vanilla extract (or seeds from 1/4 vanilla bean)
- 1 tbsp almond butter or cashew butter (optional for added creaminess and protein)
- 1 tsp honey or maple syrup (optional, to taste)
- Ice cubes (for a thicker consistency)
Directions
- Prepare Matcha: Sift matcha powder to avoid clumping, then whisk with a few tablespoons of warm water until smooth.
- Blend: Combine the prepared matcha, frozen banana, almond milk, coconut yogurt, vanilla, nut butter (if using), honey/maple syrup, and ice cubes in a blender.
- Blend: Blend until smooth and creamy. Adjust consistency with more almond milk if needed.
- Serve: Pour into a glass and garnish with a sprinkle of matcha powder or shredded coconut.
Nutritional Breakdown (Per Serving)
- Protein: ~4g (without nut butter) / ~7g (with nut butter)
- Fat: 5g (without nut butter) / 10g (with nut butter)
- Saturated Fat: ~3g
- Carbohydrates: ~30g
- Fiber: ~4g
- Sugars: ~15g
- Caffeine: ~25-35mg (from matcha, depending on the grade used)
Grocery List
- Matcha powder (ceremonial or culinary grade)
- Frozen banana
- Unsweetened almond milk
- Coconut yogurt
- Vanilla extract or vanilla bean
- Almond butter or cashew butter (optional)
- Honey or maple syrup (optional)
