Ground Turkey Stuffed Bell Peppers

Ground Turkey Stuffed Bell Peppers

Protein-packed and nutrient-dense.

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Ingredients:

• 3 large bell peppers (any color), tops cut off and seeds removed
• 1 lb ground turkey (organic, pasture-raised)
• 1 tbsp avocado oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup cooked quinoa
• 1 cup crushed tomatoes (no added sugar)
• 1 tsp Italian seasoning
• 1/2 tsp smoked paprika
• Sea salt and black pepper to taste
• Fresh parsley for garnish

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Instructions:

1. Preheat the oven to 375°F (190°C).
2. Heat avocado oil in a skillet over medium heat. Sauté onion and garlic until soft. Add ground turkey and cook until browned.
3. Stir in quinoa, crushed tomatoes, Italian seasoning, smoked paprika, salt, and pepper. Simmer for 5 minutes.
4. Stuff the bell peppers with the turkey mixture and arrange them in a baking dish.
5. Cover with foil and bake for 30 minutes. Remove foil and bake for another 10 minutes.
6. Garnish with fresh parsley and serve.

1. Ground Turkey Stuffed Bell Peppers

Per Serving (1 stuffed pepper):

• Protein: ~30 g
• Fat: ~12 g
  • (Primarily from avocado oil and turkey)
• Carbohydrates: ~30 g
  • (From bell peppers, quinoa, and tomatoes)
• Fiber: ~6 g
  • (From bell peppers and quinoa)
• Key Micronutrients:
  • Vitamin C: ~200% DV
  • Vitamin A: ~40% DV
  • Iron: ~20% DV

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Grocery list

• 3 large bell peppers
• 1 lb ground turkey (organic, pasture-raised)
• Avocado oil
• 1 small onion
• 2 cloves garlic
• Quinoa
• 1 can crushed tomatoes (no added sugar)
• Italian seasoning
• Smoked paprika
• Sea salt and black pepper
• Fresh parsley for garnish