This gut reset protein and collagen smoothie is a calming, low-inflammation option designed to support digestion, gut lining health, and gentle detoxification. Made with clean protein, colostrum-infused collagen, low-FODMAP fruit, and soothing ingredients, it helps nourish lean muscle and recovery while being easy on digestion. This smoothie is ideal for women looking to reset their gut without harsh cleanses.
INGREDIENTS
- 1 serving Studio KSL Protein
- 1 scoop Studio KSL Colostrum Infused Collagen
- 1 cup unsweetened almond milk or coconut milk
- ½ cup frozen strawberries
- ¼ frozen banana
- 1 tablespoon unsweetened shredded coconut
- ½ teaspoon fresh grated ginger or ¼ teaspoon ground ginger
- Ice as needed
INSTRUCTIONS
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
- Add ice as needed for desired thickness.
- Serve immediately and enjoy.
WHY THIS WORKS
This smoothie supports gut health and digestion through gentle, low-inflammatory ingredients. Studio KSL Colostrum-Infused Collagen supports gut lining integrity, immune health, and recovery. Strawberries are low in FODMAPs and rich in antioxidants. Ginger helps reduce bloating and inflammation. Coconut fats are gentle on digestion and help keep blood sugar stable. Studio KSL Protein provides clean, science-backed protein without unnecessary fillers.
