This KSL Reset protein and collagen smoothie is designed to support digestion, gut health, and steady energy while nourishing lean muscle and recovery. Made with clean protein, colostrum-infused collagen, fiber-rich berries, and healthy fats, it’s a balanced smoothie that keeps you full, satisfied, and energized without blood sugar spikes. This recipe is ideal for women looking for a gentle daily reset that supports long-term health.
INGREDIENTS
- 1 serving Studio KSL Protein
- 1 scoop Studio KSL Colostrum Infused Collagen
- ¾ cup frozen raspberries
- ½ frozen banana
- 1 tablespoon nut butter
- 1 tablespoon unsweetened shredded coconut or coconut flakes
- ¾ to 1 cup unsweetened almond milk or coconut milk
Optional Add-Ins
- 1 tablespoon chia seeds
- Pinch of cinnamon
- Small handful of spinach
INSTRUCTIONS
- Add all ingredients to a high-speed blender.
- Blend until thick, creamy, and smooth.
- Add a splash of liquid if needed to reach your desired consistency.
- Serve immediately and enjoy.
WHY THIS WORKS
This smoothie supports digestion, satiety, and steady energy through a balanced combination of protein, fiber, and healthy fats. Studio KSL Protein supports muscle, metabolism, and energy levels. Colostrum-infused collagen supports gut lining health along with skin, hair, and joint support. Raspberries provide fiber with low sugar to support digestion. Nut butter and coconut add healthy fats for fullness and hormone support. Frozen banana adds natural sweetness and creaminess without blood sugar spikes.
