This metabolic boost protein smoothie is designed to support energy, blood sugar balance, and a healthy metabolism using fiber-rich fruit, warming spices, and clean protein. It’s an easy, nourishing option for women who want sustained energy without crashes while supporting lean muscle and overall metabolic health.
INGREDIENTS
- 1 cup frozen fruit such as mango or blueberries and raspberries
- ½ frozen banana, optional for creaminess
- 1 serving Studio KSL Protein, plant-based or whey
- 1 tablespoon ground flaxseed or chia seeds
- ½ teaspoon cinnamon
- ½ teaspoon fresh grated ginger or ¼ teaspoon ground ginger
- 1 cup unsweetened almond milk or milk of choice
Optional Boosts
- ¼ teaspoon turmeric with a pinch of black pepper
- 1 teaspoon MCT oil or coconut oil
- Handful of fresh spinach
INSTRUCTIONS
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
- Adjust liquid as needed for desired consistency.
- Serve immediately and enjoy.
WHY THIS WORKS
This smoothie supports metabolism and steady energy by combining protein, fiber, and functional ingredients. Berries provide antioxidants and fiber to help regulate blood sugar. Studio KSL Protein increases thermogenesis and supports lean muscle. Ginger and cinnamon support circulation, insulin sensitivity, and metabolic rate. Flaxseed or chia seeds provide omega-3s and fiber for gut and hormone support. Optional healthy fats such as MCT or coconut oil provide quick energy without blood sugar spikes.
