This wrap combines the classic flavors of Caesar salad with a spicy twist for added flavor and heat. The grilled chicken provides lean protein for muscle repair and sustained energy, while the romaine lettuce adds a refreshing crunch and is packed with fiber, vitamins A and C, and folate. The spicy Greek yogurt-based dressing is gut-friendly. Using whole-grain wraps ensures a good source of complex carbohydrates, while the addition of cayenne pepper boosts metabolism and adds anti-inflammatory properties.
Ingredients:
For the Wraps:
- 2 whole-grain or sprouted grain wraps
- 1 grilled chicken breast (about 6 ounces), sliced
- 2 cups romaine lettuce, chopped
- 1/4 cup grated Parmesan cheese
- 1/4 cup organic croutons (optional, for crunch)
Ingredients:
For the Dressing: (makes enough to save- store in the fridge)
- 2 tbsp Calabrian chili paste (or 2 small Calabrian chilis, finely minced)
- 1 clove garlic, finely grated or minced
- 2 anchovy fillets (or 1 tsp anchovy paste, optional for a vegan version)
- 1 tbsp Dijon mustard
- 2 tbsp freshly squeezed lemon juice
- 1 tsp Worcestershire sauce
- 1/4 cup extra-virgin olive oil
- 2 tbsp grated Parmesan cheese (or nutritional yeast for a vegan option)
- 2 tbsp Greek yogurt
- Salt and pepper to taste
Directions:
- Prepare the Dressing:
- Prep the Base: In a medium bowl, whisk together the Calabrian chili paste, garlic, anchovies (if using), Dijon mustard, lemon juice, and Worcestershire sauce until smooth.
- Add Creaminess: Slowly whisk in the Greek yogurt or tahini until fully incorporated.
- Emulsify: Gradually drizzle in the olive oil while whisking continuously to create a creamy, emulsified texture.
- Finish: Stir in Parmesan cheese (or nutritional yeast), then season with salt and pepper to taste.
- Optional Blend: For an ultra-smooth texture, you can blend the dressing in a blender or food processor.
- Store: Store in an airtight container in the fridge for up to 5 days.
- Assemble the Wraps:
- Lay each wrap flat and spread a thin layer of the spicy Caesar dressing.
- Layer the chopped romaine lettuce, sliced chicken, Parmesan cheese, and croutons (if using) in the center of each wrap.
- Wrap and Serve:
- Fold the sides of the wrap inward and roll tightly from the bottom up. Slice in half diagonally for easy handling.
- Serve immediately or wrap in parchment paper for on-the-go convenience.
Grocery List for Entire Salad with Dressing
Dressing:
- Calabrian chili paste
- Garlic
- Anchovy fillets or paste
- Dijon mustard
- Lemon
- Worcestershire sauce
- Olive oil
- Parmesan cheese or nutritional yeast
- Greek yogurt or tahini
Salad:
- Large whole wheat tortilla
- Grilled chicken breast
- Romaine lettuce
- Shredded kale
- Avocado
- Cucumber
- Cherry tomatoes
